At the core, yoga is designed to build strength, create awareness, and harmonize the mind, body, and eventually, soul. Yoga is no less than medicine due with its ability to cure specific illnesses without any drug assistance. At Abhayamudra, our emphasis does not end with Asanas and Pranayama, but is extended to focus on Self- Realisation process through meditation practices like kriyas, Bandas & Mudhras. These yoga techniques help as an internal cleanser for the entire body, mind, and soul. Siddha as well as Varmakalai indirectly rely on few yoga asanas and techniques to achieve better results during the services.
Foundations of Yoga Beginners
Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.
Pregnancy health yoga
Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment. An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases.
The benefits of corporate Yoga to encounter this malaise are unmatched by other wellness programs, as the very crux of the Yogic discipline is a mind-body balance. It is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety. Yoga also helps boost morale and interpersonal communication – which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics.