Yoga Courses

 

At the core, yoga is designed to build strength, create awareness, and harmonize the mind, body, and eventually, soul. Yoga is no less than medicine due with its ability to cure specific illnesses without any drug assistance. At Abhayamudra, our emphasis does not end with Asanas and Pranayama, but is extended to focus on Self- Realisation process through meditation practices like kriyas, Bandas & Mudhras. These yoga techniques help as an internal cleanser for the entire body, mind, and  soul. Siddha as well as Varmakalai indirectly rely on few yoga asanas and techniques to achieve better results during the services.

Foundations of Yoga Beginners

This beginner’s class is a great  to start your yoga journey.
 
Learn about breath work and how to use your breath to move through the sequence of poses called Sun Salutations.  We’ll also learn the Warrior poses which are approachable to most bodies.  We’ll practice mindfulness, and connecting breath with movement.  
 
Learn to align, open and strengthen the body gradually while stabilizing the platforms of the feet and ankles, hips, pelvis and shoulder girdle. Class begins with general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable students to explore the postures correctly, safely and to their own ability before bringing it all together into a breath-connected sequence. 

Intermediate Yoga

Intermediate yoga classes are great for  new comer , but eventually, it’s time to move on to a more advanced class. An intermediate yoga, go beyond the newcomer and discover new challenges. Intermediate courses assume a working knowledge of the basics. We are designed for all levels of practitioners as the Teacher will guide you and offer different variations of poses to suit all levels of students. Classes include different  style yoga poses and include pranayama  elements. Weekly Mindfulness sessions are open to everyone. Come over to spend some time for yourself, where we are working to quieten the mind, relaxation, and stress release.

Advanced Yoga

This beginner’s class is a great  to start your yoga journey.
 
Learn about breath work and how to use your breath to move through the sequence of poses called Sun Salutations.  We’ll also learn the Warrior poses which are approachable to most bodies.  We’ll practice mindfulness, and connecting breath with movement.  
 
Learn to align, open and strengthen the body gradually while stabilizing the platforms of the feet and ankles, hips, pelvis and shoulder girdle. Class begins with general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable students to explore the postures correctly, safely and to their own ability before bringing it all together into a breath-connected sequence. 

Kids Yoga

Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life.  Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.

Pregnancy health yoga

Pregnancy yoga are an ideal way to stay active during pregnancy. Joining a pregnancy yoga class can offer many positive benefits both on a physical level and an emotional level.
 
From deep relaxation techniques, through to yoga postures that are helpful in labour, there are lots of useful tools that can be learnt by attending a pregnancy yoga class.

Corporate Yoga

Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment. An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases. 

The benefits of corporate Yoga to encounter this malaise are unmatched by other wellness programs, as the very crux of the Yogic discipline is a mind-body balance.  It is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.  Yoga also helps boost morale and interpersonal communication – which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics.

Body Therapy yoga

Pregnancy yoga are an ideal way to stay active during pregnancy. Joining a pregnancy yoga class can offer many positive benefits both on a physical level and an emotional level.
 
From deep relaxation techniques, through to yoga postures that are helpful in labour, there are lots of useful tools that can be learnt by attending a pregnancy yoga class.