Experience Change - Body to Soul

At the core, yoga is designed to build strength, create awareness, and harmonize the mind, body, and eventually, soul. Yoga is no less than medicine due with its ability to cure specific illnesses without any drug assistance. At Abhaya Mudra, our emphasis does not end with Asanas and Pranayama, it extends to focus on Self-Realization process through meditation practices like Kriyas, Bandas, & Mudhras. These yoga techniques help as an internal cleanser for the entire body, mind, and  soul. Siddha as well as Varmakalai indirectly rely on few yoga asanas and techniques to achieve better results during the services.

What Ailments does Yoga Cure?​

Maintaining a regular yoga practice has proven to deliver physical and mental benefits. From battling with hypertension, blood sugar to depression, yoga predominantly cures all ailments that can be cured simply with lifestyle changes.

 

Benefits of Yoga

Yoga is not all about flexibility, it is about physical, mental, and spiritual health. Yoga is an effort to harmonize your mind, body, and soul, through asanas, breathing exercises, and meditation.

  • Builds muscle strength 
  • Perfects posture 
  • Protects your spine 
  • Betters your bone health 
  • Increases your blood flow 
  • Boosts immunity 
  • Ups your heart rate 
  • Drops your blood pressure 
  • Regulates adrenal glands 
  • Makes your happier 
  • Founds a healthy lifestyle 
  • Lowers blood sugar 
  • Helps you focus 
  • Relaxes your system 
  • Improves your balance

Yoga courses offered

  • Foundations of Yoga for Beginners
  • Intermediate yoga
  • Advanced yoga class
  • Yoga for kids    
  • Pregnancy health yoga
  • corporate yoga class 
  • Body Therapy yoga

History of Yoga

Yoga dates back to pre-vedic indian times. Maybe during 3000BC, i.e., during the Indus valley civilization. However, in the 3rd century, Yoga was developed as a study.